Rice Protein Pineapple Smoothie with Kefir and Cinnamon
high-protein

Rice Protein Pineapple Smoothie with Kefir and Cinnamon

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⏱️ Prep: 7m🔥 Cook: 2m📊 Total: 9m🎯 easy⭐ 4.8 (12466)
💪 30g+ Proteinblended🎯 P:E Score: 11
10g50g100g
Servings:
1
  • Kefir196 g
  • Rice Protein1 scoop
  • Pineapple139 g
  • Cinnamon13 g
  • Ice1 cup
  • Water1 cup
  • Maple syrup1 tbsp
  • Turmeric1 tsp

💡 Chef Tips

  • • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
  • • Add liquid first, then soft ingredients, then frozen items for easiest blending.
  • • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
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