high-protein

Microwave Chicken Breast with Pasta and Cheese

Name: Microwave Chicken Breast with Pasta and Cheese
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 2 servings
Ingredients: 149 g Chicken Breast; 148 g Pasta; 19 g Cheese; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tsp Italian herbs; 1 tbsp Lemon juice

⏱️ Prep: 4m🔥 Cook: 5m📊 Total: 9m🎯 easy⭐ 4.8 (14402)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 6.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chicken Breast74.5 g
Pasta74 g
Cheese9.5 g
Water1 tbsp
Salt0.3 tsp
Black pepper0.3 tsp
Italian herbs0.5 tsp
Lemon juice0.5 tbsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget