high-protein

Microwave Deli Turkey with Cauliflower Rice and Nuts

Name: Microwave Deli Turkey with Cauliflower Rice and Nuts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 105 g Deli Turkey; 142 g Cauliflower Rice; 17 g Nuts; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tsp Cumin; 2 tsp Garlic powder

⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.7 (9162)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 5.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Deli Turkey52.5 g
Cauliflower Rice71 g
Nuts8.5 g
Water1 tbsp
Salt0.3 tsp
Black pepper0.3 tsp
Cumin0.5 tsp
Garlic powder1 tsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget