high-protein

Microwave Cottage Cheese with Rice and Avocado

Name: Microwave Cottage Cheese with Rice and Avocado
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1 servings
Ingredients: 118 g Cottage Cheese; 115 g Rice; 16 g Avocado; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 2 tbsp Lemon juice; 1 tsp Italian herbs

⏱️ Prep: 8m🔥 Cook: 5m📊 Total: 13m🎯 easy⭐ 4.8 (13880)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 8.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese118 g
Rice115 g
Avocado16 g
Water2 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Lemon juice2 tbsp
Italian herbs1 tsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget