high-protein

Microwave Deli Turkey with Pasta and Mayonnaise

Name: Microwave Deli Turkey with Pasta and Mayonnaise
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 167 g Deli Turkey; 116 g Pasta; 14 g Mayonnaise; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tsp Cumin; 2 tsp Onion powder

⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.8 (10784)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Deli Turkey167 g
Pasta116 g
Mayonnaise14 g
Water2 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Cumin1 tsp
Onion powder2 tsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget