high-protein

Microwave Deli Turkey with Broccoli and Hot Sauce

Name: Microwave Deli Turkey with Broccoli and Hot Sauce
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1 servings
Ingredients: 111 g Deli Turkey; 135 g Broccoli; 10 g Hot Sauce; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 2 tbsp Olive oil; 1 tbsp Hot sauce

⏱️ Prep: 6m🔥 Cook: 5m📊 Total: 11m🎯 easy⭐ 4.6 (13778)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 5.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Deli Turkey111 g
Broccoli135 g
Hot Sauce10 g
Water2 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Olive oil2 tbsp
Hot sauce1 tbsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget