high-protein

Microwave Tempeh with Sweet Potato and Nuts

Name: Microwave Tempeh with Sweet Potato and Nuts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 169 g Tempeh; 131 g Sweet Potato; 17 g Nuts; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 2 tbsp Butter; 2 tbsp Hot sauce

⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.7 (10065)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 9.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tempeh84.5 g
Sweet Potato65.5 g
Nuts8.5 g
Water1 tbsp
Salt0.3 tsp
Black pepper0.3 tsp
Butter1 tbsp
Hot sauce1 tbsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget