high-protein

Microwave Fish Fillet with Quinoa and Seeds

Name: Microwave Fish Fillet with Quinoa and Seeds
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 2 servings
Ingredients: 123 g Fish Fillet; 140 g Quinoa; 17 g Seeds; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tbsp Butter; 2 tsp Italian herbs

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 5 (11886)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 9.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fish Fillet61.5 g
Quinoa70 g
Seeds8.5 g
Water1 tbsp
Salt0.3 tsp
Black pepper0.3 tsp
Butter0.5 tbsp
Italian herbs1 tsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget