high-protein

Microwave Cottage Cheese with Rice and Seeds

Name: Microwave Cottage Cheese with Rice and Seeds
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 2 servings
Ingredients: 175 g Cottage Cheese; 143 g Rice; 10 g Seeds; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tsp Garlic powder; 2 tbsp Soy sauce

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 4.7 (14680)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese87.5 g
Rice71.5 g
Seeds5 g
Water1 tbsp
Salt0.3 tsp
Black pepper0.3 tsp
Garlic powder0.5 tsp
Soy sauce1 tbsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget