high-protein

Microwave Greek Yogurt with Mushrooms and Hot Sauce

Name: Microwave Greek Yogurt with Mushrooms and Hot Sauce
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 2 servings
Ingredients: 133 g Greek Yogurt; 120 g Mushrooms; 13 g Hot Sauce; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 2 tbsp Soy sauce; 2 tsp Onion powder

⏱️ Prep: 3m🔥 Cook: 5m📊 Total: 8m🎯 easy⭐ 4.9 (12860)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt66.5 g
Mushrooms60 g
Hot Sauce6.5 g
Water1 tbsp
Salt0.3 tsp
Black pepper0.3 tsp
Soy sauce1 tbsp
Onion powder1 tsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget