high-protein

Microwave Greek Yogurt with Sweet Potato and Avocado

Name: Microwave Greek Yogurt with Sweet Potato and Avocado
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 141 g Greek Yogurt; 136 g Sweet Potato; 10 g Avocado; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tbsp Hot sauce; 2 tsp Garlic powder

⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.6 (9994)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 6.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt141 g
Sweet Potato136 g
Avocado10 g
Water2 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Hot sauce1 tbsp
Garlic powder2 tsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget