high-protein

Microwave Canned Tuna with Broccoli and Nuts

Name: Microwave Canned Tuna with Broccoli and Nuts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 115 g Canned Tuna; 110 g Broccoli; 20 g Nuts; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tsp Paprika; 2 tbsp Lemon juice

⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.9 (9950)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 5.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Tuna115 g
Broccoli110 g
Nuts20 g
Water2 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Paprika1 tsp
Lemon juice2 tbsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget