high-protein

Microwave Protein Powder with Quinoa and Mustard

Name: Microwave Protein Powder with Quinoa and Mustard
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 servings
Ingredients: 150 g Protein Powder; 119 g Quinoa; 14 g Mustard; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 2 tbsp Butter; 1 tbsp Hot sauce

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 4.6 (11023)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 6.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder150 g
Quinoa119 g
Mustard14 g
Water2 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Butter2 tbsp
Hot sauce1 tbsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget