high-protein

Microwave Greek Yogurt with Spinach and Seeds

Name: Microwave Greek Yogurt with Spinach and Seeds
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1 servings
Ingredients: 146 g Greek Yogurt; 147 g Spinach; 10 g Seeds; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tsp Cumin; 1 tbsp Butter

⏱️ Prep: 8m🔥 Cook: 5m📊 Total: 13m🎯 easy⭐ 4.6 (11940)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt146 g
Spinach147 g
Seeds10 g
Water2 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Cumin1 tsp
Butter1 tbsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget