high-protein

Microwave Fish Fillet with Spinach and Avocado

Name: Microwave Fish Fillet with Spinach and Avocado
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 servings
Ingredients: 183 g Fish Fillet; 119 g Spinach; 12 g Avocado; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tbsp Soy sauce; 1 tbsp Olive oil

⏱️ Prep: 3m🔥 Cook: 5m📊 Total: 8m🎯 easy⭐ 4.6 (12536)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 7.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fish Fillet183 g
Spinach119 g
Avocado12 g
Water2 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Soy sauce1 tbsp
Olive oil1 tbsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget