high-protein

Microwave Canned Tuna with Cauliflower Rice and Mustard

Name: Microwave Canned Tuna with Cauliflower Rice and Mustard
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 2 servings
Ingredients: 159 g Canned Tuna; 110 g Cauliflower Rice; 14 g Mustard; 2 tbsp Water; 0.5 tsp Salt; 0.5 tsp Black pepper; 1 tbsp Butter; 2 tsp Onion powder

⏱️ Prep: 6m🔥 Cook: 5m📊 Total: 11m🎯 easy⭐ 4.5 (12361)

💪 30g+ Proteinmicrowaved🎯 P:E Score: 7.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Tuna79.5 g
Cauliflower Rice55 g
Mustard7 g
Water1 tbsp
Salt0.3 tsp
Black pepper0.3 tsp
Butter0.5 tbsp
Onion powder1 tsp

💡 Chef Tips

• Use a microwave-safe cover to prevent splatters and help food cook evenly.
• Let food stand for 1-2 minutes after microwaving - it continues to cook from residual heat.
• Cut protein into uniform pieces for even cooking in the microwave.

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high-proteindairy-free

P:E 7.3💰 Budget