high-protein

Fermented Greek Yogurt Bowl with Farro and Cucumber

Name: Fermented Greek Yogurt Bowl with Farro and Cucumber
Prep time: 16 min
Cook time: 15 min
Total time: 31 min
Yield: 2 servings
Ingredients: 167 g Greek Yogurt; 147 g Farro; 61 g Cucumber; 19 g Flax Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Coriander; 2 tsp Turmeric

⏱️ Prep: 16m🔥 Cook: 15m📊 Total: 31m🎯 easy⭐ 4.7 (11887)

💪 30g+ Proteinfermented🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt83.5 g
Farro73.5 g
Cucumber30.5 g
Flax Seeds9.5 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Coriander1 tsp
Turmeric1 tsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Greek Yogurt Bowl with Farro and Cucumber

💡 Chef Tips

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