high-protein

Fermented Kimchi Bowl with Sorghum and Beets

Name: Fermented Kimchi Bowl with Sorghum and Beets
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 servings
Ingredients: 176 g Kimchi; 111 g Sorghum; 89 g Beets; 18 g Sesame Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Fennel; 2 tbsp Garlic

⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.6 (8464)

💪 30g+ Proteinfermented🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Kimchi176 g
Sorghum111 g
Beets89 g
Sesame Seeds18 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Fennel2 tsp
Garlic2 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

Spicy Thai Basil Chicken (Pad Krapow Gai)

⭐ Featured

💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget

💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7

gluten-freehigh-proteinketo

P:E 7.2💪 30g+

💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5

gluten-freehigh-protein

P:E 9💪 30g+

Fermented Kimchi Bowl with Sorghum and Beets

💡 Chef Tips

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)

Creamy Tuscan Salmon

Greek Salad with Grilled Chicken