high-protein
Fermented Pickled Herring Bowl with Farro and Turmeric
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⏱️ Prep: 19m🔥 Cook: 15m📊 Total: 34m🎯 easy⭐ 4.8 (14629)
💪 30g+ Proteinfermented🎯 P:E Score: 9.4
10g50g100g
Servings:
1
- Pickled Herring188 g
- Farro129 g
- Turmeric57 g
- Sunflower Seeds16 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Salt0.5 tsp
- Coriander2 tsp
- Dill1 tbsp
💡 Chef Tips
- • Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
- • Start with small portions of fermented foods if you're new to them - they can be potent!
- • Make a large batch of fermented vegetables on the weekend for easy additions all week.
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