high-protein

Fermented Kimchi Bowl with Amaranth and Carrots

Name: Fermented Kimchi Bowl with Amaranth and Carrots
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 175 g Kimchi; 149 g Amaranth; 59 g Carrots; 12 g Hemp Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Coriander; 2 tbsp Garlic

⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 easy⭐ 4.8 (14093)

💪 30g+ Proteinfermented🎯 P:E Score: 7.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Kimchi175 g
Amaranth149 g
Carrots59 g
Hemp Seeds12 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Coriander1 tsp
Garlic2 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Kimchi Bowl with Amaranth and Carrots

💡 Chef Tips

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