high-protein

Fermented Natto Bowl with Barley and Cabbage

Name: Fermented Natto Bowl with Barley and Cabbage
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 2 servings
Ingredients: 161 g Natto; 132 g Barley; 86 g Cabbage; 14 g Chia Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tbsp Ginger; 2 tbsp Parsley

⏱️ Prep: 12m🔥 Cook: 15m📊 Total: 27m🎯 easy⭐ 4.9 (10666)

💪 30g+ Proteinfermented🎯 P:E Score: 8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Natto80.5 g
Barley66 g
Cabbage43 g
Chia Seeds7 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Ginger0.5 tbsp
Parsley1 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Natto Bowl with Barley and Cabbage

💡 Chef Tips

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