high-protein
Fermented Cottage Cheese Bowl with Barley and Garlic
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⏱️ Prep: 14m🔥 Cook: 15m📊 Total: 29m🎯 easy⭐ 4.9 (9912)
💪 30g+ Proteinfermented🎯 P:E Score: 7.1
10g50g100g
Servings:
1
- Cottage Cheese150 g
- Barley130 g
- Garlic63 g
- Walnuts17 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Salt0.5 tsp
- Cumin1 tsp
- Turmeric2 tsp
💡 Chef Tips
- • Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
- • Start with small portions of fermented foods if you're new to them - they can be potent!
- • Make a large batch of fermented vegetables on the weekend for easy additions all week.
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