high-protein
Fermented Kimchi Bowl with Barley and Beets
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⏱️ Prep: 11m🔥 Cook: 15m📊 Total: 26m🎯 easy⭐ 4.8 (10600)
💪 30g+ Proteinfermented🎯 P:E Score: 8
10g50g100g
Servings:
1
- Kimchi96 g
- Barley50.5 g
- Beets26.5 g
- Flax Seeds9.5 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Salt0.3 tsp
- Parsley1 tbsp
- Mint0.5 tbsp
💡 Chef Tips
- • Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
- • Start with small portions of fermented foods if you're new to them - they can be potent!
- • Make a large batch of fermented vegetables on the weekend for easy additions all week.
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