high-protein

Fermented Cottage Cheese Bowl with Teff and Cucumber

Name: Fermented Cottage Cheese Bowl with Teff and Cucumber
Prep time: 17 min
Cook time: 15 min
Total time: 32 min
Yield: 1 servings
Ingredients: 196 g Cottage Cheese; 141 g Teff; 92 g Cucumber; 16 g Cashews; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Fennel; 2 tbsp Garlic

⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 easy⭐ 4.9 (12214)

💪 30g+ Proteinfermented🎯 P:E Score: 6.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese196 g
Teff141 g
Cucumber92 g
Cashews16 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Fennel2 tsp
Garlic2 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Cottage Cheese Bowl with Teff and Cucumber

💡 Chef Tips

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