high-protein

Fermented Miso Bowl with Buckwheat and Beets

Name: Fermented Miso Bowl with Buckwheat and Beets
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 1 servings
Ingredients: 163 g Miso; 135 g Buckwheat; 57 g Beets; 17 g Flax Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Fennel; 2 tbsp Parsley

⏱️ Prep: 12m🔥 Cook: 15m📊 Total: 27m🎯 easy⭐ 4.8 (10870)

💪 30g+ Proteinfermented🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Miso163 g
Buckwheat135 g
Beets57 g
Flax Seeds17 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Fennel2 tsp
Parsley2 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Miso Bowl with Buckwheat and Beets

💡 Chef Tips

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