high-protein
Fermented Miso Bowl with Quinoa and Turmeric
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⏱️ Prep: 19m🔥 Cook: 15m📊 Total: 34m🎯 easy⭐ 4.9 (8760)
💪 30g+ Proteinfermented🎯 P:E Score: 8.5
10g50g100g
Servings:
1
- Miso79.5 g
- Quinoa61.5 g
- Turmeric29 g
- Flax Seeds5 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Salt0.3 tsp
- Basil1 tbsp
- Dill1 tbsp
💡 Chef Tips
- • Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
- • Start with small portions of fermented foods if you're new to them - they can be potent!
- • Make a large batch of fermented vegetables on the weekend for easy additions all week.
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