high-protein

Fermented Pickled Herring Bowl with Wild Rice and Garlic

Name: Fermented Pickled Herring Bowl with Wild Rice and Garlic
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 1 servings
Ingredients: 153 g Pickled Herring; 139 g Wild Rice; 86 g Garlic; 11 g Flax Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tbsp Parsley; 1 tsp Cumin

⏱️ Prep: 18m🔥 Cook: 15m📊 Total: 33m🎯 easy⭐ 4.7 (14626)

💪 30g+ Proteinfermented🎯 P:E Score: 7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Pickled Herring153 g
Wild Rice139 g
Garlic86 g
Flax Seeds11 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Parsley1 tbsp
Cumin1 tsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Pickled Herring Bowl with Wild Rice and Garlic

💡 Chef Tips

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