high-protein

Fermented Miso Bowl with Teff and Cabbage

Name: Fermented Miso Bowl with Teff and Cabbage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 159 g Miso; 140 g Teff; 71 g Cabbage; 17 g Sesame Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Ginger; 1 tbsp Dill

⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 easy⭐ 4.6 (9512)

💪 30g+ Proteinfermented🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Miso159 g
Teff140 g
Cabbage71 g
Sesame Seeds17 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Ginger2 tbsp
Dill1 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Miso Bowl with Teff and Cabbage

💡 Chef Tips

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