high-protein

Fermented Fermented Tofu Bowl with Millet and Turmeric

Name: Fermented Fermented Tofu Bowl with Millet and Turmeric
Prep time: 11 min
Cook time: 15 min
Total time: 26 min
Yield: 2 servings
Ingredients: 184 g Fermented Tofu; 116 g Millet; 56 g Turmeric; 14 g Cashews; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Cumin; 1 tsp Turmeric

⏱️ Prep: 11m🔥 Cook: 15m📊 Total: 26m🎯 easy⭐ 4.6 (14235)

💪 30g+ Proteinfermented🎯 P:E Score: 6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Fermented Tofu92 g
Millet58 g
Turmeric28 g
Cashews7 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Cumin1 tsp
Turmeric0.5 tsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Fermented Tofu Bowl with Millet and Turmeric

💡 Chef Tips

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