high-protein

Fermented Sauerkraut Bowl with Buckwheat and Onions

Name: Fermented Sauerkraut Bowl with Buckwheat and Onions
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 servings
Ingredients: 163 g Sauerkraut; 113 g Buckwheat; 74 g Onions; 12 g Almonds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Ginger; 2 tbsp Parsley

⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.9 (14342)

💪 30g+ Proteinfermented🎯 P:E Score: 7.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Sauerkraut163 g
Buckwheat113 g
Onions74 g
Almonds12 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Ginger2 tbsp
Parsley2 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Sauerkraut Bowl with Buckwheat and Onions

💡 Chef Tips

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