high-protein

Fermented Sauerkraut Bowl with Farro and Beets

Name: Fermented Sauerkraut Bowl with Farro and Beets
Prep time: 14 min
Cook time: 15 min
Total time: 29 min
Yield: 1 servings
Ingredients: 152 g Sauerkraut; 110 g Farro; 86 g Beets; 16 g Chia Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tbsp Ginger; 2 tsp Cumin

⏱️ Prep: 14m🔥 Cook: 15m📊 Total: 29m🎯 easy⭐ 4.8 (11433)

💪 30g+ Proteinfermented🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Sauerkraut152 g
Farro110 g
Beets86 g
Chia Seeds16 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Ginger1 tbsp
Cumin2 tsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Sauerkraut Bowl with Farro and Beets

💡 Chef Tips

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