high-protein

Fermented Kefir Bowl with Quinoa and Cucumber

Name: Fermented Kefir Bowl with Quinoa and Cucumber
Prep time: 16 min
Cook time: 15 min
Total time: 31 min
Yield: 1 servings
Ingredients: 177 g Kefir; 129 g Quinoa; 60 g Cucumber; 18 g Chia Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Basil; 2 tbsp Ginger

⏱️ Prep: 16m🔥 Cook: 15m📊 Total: 31m🎯 easy⭐ 4.9 (13121)

💪 30g+ Proteinfermented🎯 P:E Score: 7.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Kefir177 g
Quinoa129 g
Cucumber60 g
Chia Seeds18 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Basil2 tbsp
Ginger2 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Kefir Bowl with Quinoa and Cucumber

💡 Chef Tips

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