high-protein

Fermented Cottage Cheese Bowl with Wild Rice and Onions

Name: Fermented Cottage Cheese Bowl with Wild Rice and Onions
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Ingredients: 169 g Cottage Cheese; 135 g Wild Rice; 59 g Onions; 14 g Pecans; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Fennel; 1 tsp Turmeric

⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.6 (11501)

💪 30g+ Proteinfermented🎯 P:E Score: 6.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese84.5 g
Wild Rice67.5 g
Onions29.5 g
Pecans7 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Fennel1 tsp
Turmeric0.5 tsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Cottage Cheese Bowl with Wild Rice and Onions

💡 Chef Tips

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