high-protein

Fermented Natto Bowl with Quinoa and Cabbage

Name: Fermented Natto Bowl with Quinoa and Cabbage
Prep time: 19 min
Cook time: 15 min
Total time: 34 min
Yield: 1 servings
Ingredients: 168 g Natto; 114 g Quinoa; 90 g Cabbage; 18 g Chia Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Cumin; 2 tsp Fennel

⏱️ Prep: 19m🔥 Cook: 15m📊 Total: 34m🎯 easy⭐ 5 (11095)

💪 30g+ Proteinfermented🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Natto168 g
Quinoa114 g
Cabbage90 g
Chia Seeds18 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Cumin2 tsp
Fennel2 tsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Natto Bowl with Quinoa and Cabbage

💡 Chef Tips

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