high-protein

Fermented Sauerkraut Bowl with Buckwheat and Cucumber

Name: Fermented Sauerkraut Bowl with Buckwheat and Cucumber
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 1 servings
Ingredients: 180 g Sauerkraut; 124 g Buckwheat; 92 g Cucumber; 12 g Almonds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Mint; 1 tbsp Dill

⏱️ Prep: 12m🔥 Cook: 15m📊 Total: 27m🎯 easy⭐ 4.8 (11204)

💪 30g+ Proteinfermented🎯 P:E Score: 9.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Sauerkraut180 g
Buckwheat124 g
Cucumber92 g
Almonds12 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Mint2 tbsp
Dill1 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Sauerkraut Bowl with Buckwheat and Cucumber

💡 Chef Tips

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