high-protein

Fermented Cottage Cheese Bowl with Teff and Peppers

Name: Fermented Cottage Cheese Bowl with Teff and Peppers
Prep time: 11 min
Cook time: 15 min
Total time: 26 min
Yield: 2 servings
Ingredients: 161 g Cottage Cheese; 102 g Teff; 78 g Peppers; 10 g Sesame Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Dill; 1 tbsp Ginger

⏱️ Prep: 11m🔥 Cook: 15m📊 Total: 26m🎯 easy⭐ 4.5 (12558)

💪 30g+ Proteinfermented🎯 P:E Score: 5.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese80.5 g
Teff51 g
Peppers39 g
Sesame Seeds5 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Dill1 tbsp
Ginger0.5 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Cottage Cheese Bowl with Teff and Peppers

💡 Chef Tips

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