high-protein

Fermented Tempeh Bowl with Teff and Peppers

Name: Fermented Tempeh Bowl with Teff and Peppers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 190 g Tempeh; 148 g Teff; 91 g Peppers; 17 g Sesame Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Mint; 2 tbsp Basil

⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 easy⭐ 4.9 (12943)

💪 30g+ Proteinfermented🎯 P:E Score: 8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tempeh95 g
Teff74 g
Peppers45.5 g
Sesame Seeds8.5 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Mint1 tbsp
Basil1 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Tempeh Bowl with Teff and Peppers

💡 Chef Tips

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