high-protein

Fermented Greek Yogurt Bowl with Quinoa and Onions

Name: Fermented Greek Yogurt Bowl with Quinoa and Onions
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 181 g Greek Yogurt; 137 g Quinoa; 94 g Onions; 14 g Flax Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Turmeric; 2 tbsp Garlic

⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 easy⭐ 4.9 (8711)

💪 30g+ Proteinfermented🎯 P:E Score: 6.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt90.5 g
Quinoa68.5 g
Onions47 g
Flax Seeds7 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Turmeric1 tsp
Garlic1 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Greek Yogurt Bowl with Quinoa and Onions

💡 Chef Tips

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