high-protein
Fermented Tempeh Bowl with Sorghum and Garlic
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⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 easy⭐ 4.7 (10517)
💪 30g+ Proteinfermented🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Tempeh193 g
- Sorghum106 g
- Garlic82 g
- Sunflower Seeds13 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Salt0.5 tsp
- Mint1 tbsp
- Fennel1 tsp
💡 Chef Tips
- • Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
- • Start with small portions of fermented foods if you're new to them - they can be potent!
- • Make a large batch of fermented vegetables on the weekend for easy additions all week.
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