high-protein

Fermented Greek Yogurt Bowl with Amaranth and Radishes

Name: Fermented Greek Yogurt Bowl with Amaranth and Radishes
Prep time: 13 min
Cook time: 15 min
Total time: 28 min
Yield: 1 servings
Ingredients: 182 g Greek Yogurt; 111 g Amaranth; 67 g Radishes; 16 g Pumpkin Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Cumin; 2 tbsp Dill

⏱️ Prep: 13m🔥 Cook: 15m📊 Total: 28m🎯 easy⭐ 5 (11997)

💪 30g+ Proteinfermented🎯 P:E Score: 5.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt182 g
Amaranth111 g
Radishes67 g
Pumpkin Seeds16 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Cumin2 tsp
Dill2 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Greek Yogurt Bowl with Amaranth and Radishes

💡 Chef Tips

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