high-protein

Fermented Cottage Cheese Bowl with Millet and Ginger

Name: Fermented Cottage Cheese Bowl with Millet and Ginger
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 1 servings
Ingredients: 164 g Cottage Cheese; 118 g Millet; 57 g Ginger; 13 g Chia Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Cumin; 1 tbsp Mint

⏱️ Prep: 12m🔥 Cook: 15m📊 Total: 27m🎯 easy⭐ 4.6 (9019)

💪 30g+ Proteinfermented🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese164 g
Millet118 g
Ginger57 g
Chia Seeds13 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Cumin2 tsp
Mint1 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Cottage Cheese Bowl with Millet and Ginger

💡 Chef Tips

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