high-protein

Fermented Kefir Bowl with Quinoa and Garlic

Name: Fermented Kefir Bowl with Quinoa and Garlic
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 2 servings
Ingredients: 186 g Kefir; 127 g Quinoa; 66 g Garlic; 20 g Flax Seeds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tbsp Dill; 1 tsp Coriander

⏱️ Prep: 18m🔥 Cook: 15m📊 Total: 33m🎯 easy⭐ 5 (8489)

💪 30g+ Proteinfermented🎯 P:E Score: 7.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Kefir93 g
Quinoa63.5 g
Garlic33 g
Flax Seeds10 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Dill1 tbsp
Coriander0.5 tsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Kefir Bowl with Quinoa and Garlic

💡 Chef Tips

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