high-protein

Fermented Greek Yogurt Bowl with Buckwheat and Onions

Name: Fermented Greek Yogurt Bowl with Buckwheat and Onions
Prep time: 17 min
Cook time: 15 min
Total time: 32 min
Yield: 2 servings
Ingredients: 194 g Greek Yogurt; 113 g Buckwheat; 73 g Onions; 19 g Walnuts; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 1 tsp Turmeric; 2 tsp Fennel

⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 easy⭐ 4.9 (13888)

💪 30g+ Proteinfermented🎯 P:E Score: 8.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt97 g
Buckwheat56.5 g
Onions36.5 g
Walnuts9.5 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Turmeric0.5 tsp
Fennel1 tsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Greek Yogurt Bowl with Buckwheat and Onions

💡 Chef Tips

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