high-protein
Fermented Sauerkraut Bowl with Barley and Garlic
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⏱️ Prep: 16m🔥 Cook: 15m📊 Total: 31m🎯 easy⭐ 4.7 (11590)
💪 30g+ Proteinfermented🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Sauerkraut188 g
- Barley128 g
- Garlic79 g
- Cashews13 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Salt0.5 tsp
- Cumin2 tsp
- Ginger1 tbsp
💡 Chef Tips
- • Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
- • Start with small portions of fermented foods if you're new to them - they can be potent!
- • Make a large batch of fermented vegetables on the weekend for easy additions all week.
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