high-protein

Fermented Tempeh Bowl with Wild Rice and Carrots

Name: Fermented Tempeh Bowl with Wild Rice and Carrots
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 2 servings
Ingredients: 153 g Tempeh; 111 g Wild Rice; 67 g Carrots; 14 g Almonds; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 2 tsp Fennel; 2 tbsp Garlic

⏱️ Prep: 12m🔥 Cook: 15m📊 Total: 27m🎯 easy⭐ 5 (12569)

💪 30g+ Proteinfermented🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tempeh76.5 g
Wild Rice55.5 g
Carrots33.5 g
Almonds7 g
Olive oil0.5 tbsp
Lemon juice0.5 tbsp
Salt0.3 tsp
Fennel1 tsp
Garlic1 tbsp

💡 Chef Tips

• Fermented foods are rich in probiotics - don't heat them above 115°F to preserve beneficial bacteria.
• Start with small portions of fermented foods if you're new to them - they can be potent!
• Make a large batch of fermented vegetables on the weekend for easy additions all week.

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Fermented Tempeh Bowl with Wild Rice and Carrots

💡 Chef Tips

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