high-protein
Beef Tartare Spinach Salad with Chia Seeds and Balsamic Glaze
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⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.6 (9365)
💪 30g+ Proteinraw🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Beef Tartare60 g
- Spinach53 g
- Chia Seeds7.5 g
- Balsamic Glaze1 tbsp
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Shallots2.5 g
- Cherry tomatoes6 g
💡 Chef Tips
- • Use the freshest, highest-quality protein for raw preparations - it's essential for safety and flavor.
- • Chill plates in the freezer for 10 minutes before serving for an elegant presentation.
- • Keep dressing light - let the natural flavors of the protein shine through.
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