high-protein
Beef Tartare Spinach Salad with Chia Seeds and Miso Dressing
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⏱️ Prep: 6m🔥 Cook: 0m📊 Total: 6m🎯 easy⭐ 5 (12492)
💪 30g+ Proteinraw🎯 P:E Score: 10
10g50g100g
Servings:
1
- Beef Tartare119 g
- Spinach121 g
- Chia Seeds25 g
- Miso Dressing2 tbsp
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Capers9 g
- Dill10 g
💡 Chef Tips
- • Use the freshest, highest-quality protein for raw preparations - it's essential for safety and flavor.
- • Chill plates in the freezer for 10 minutes before serving for an elegant presentation.
- • Keep dressing light - let the natural flavors of the protein shine through.
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