high-protein
Steamed Tofu with Cauliflower and Barley
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⏱️ Prep: 13m🔥 Cook: 15m📊 Total: 28m🎯 easy⭐ 4.9 (12023)
💪 30g+ Proteinsteamed🎯 P:E Score: 8.4
10g50g100g
Servings:
1
- Tofu50.8 g
- Cauliflower26.8 g
- Barley33.5 g
- Water0.5 cups
- Salt0.1 tsp
- Sesame oil0.3 tsp
- Soy sauce0.3 tbsp
- Sesame seeds0.5 tsp
💡 Chef Tips
- • Don't overcrowd the steamer - leave space between pieces for even cooking.
- • Keep the water at a gentle simmer, not a rolling boil, for best results.
- • Steam until protein is just cooked through - overcooking makes it tough.
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