high-protein
Steamed Tofu with Mushrooms and Rice
Advertisement
⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.7 (14428)
💪 30g+ Proteinsteamed🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Tofu80 g
- Mushrooms54 g
- Rice35.3 g
- Water0.7 cups
- Salt0.2 tsp
- Sesame oil0.3 tsp
- Chili flakes0.7 tsp
- Ginger0.3 tbsp
💡 Chef Tips
- • Don't overcrowd the steamer - leave space between pieces for even cooking.
- • Keep the water at a gentle simmer, not a rolling boil, for best results.
- • Steam until protein is just cooked through - overcooking makes it tough.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+