high-protein
Steamed Dumplings with Mushrooms and Brown Rice
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⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.6 (10853)
💪 30g+ Proteinsteamed🎯 P:E Score: 6.7
10g50g100g
Servings:
1
- Dumplings39.3 g
- Mushrooms41.8 g
- Brown Rice31 g
- Water0.5 cups
- Salt0.1 tsp
- Sesame oil0.3 tsp
- Soy sauce0.3 tbsp
- Lemon juice0.5 tbsp
💡 Chef Tips
- • Don't overcrowd the steamer - leave space between pieces for even cooking.
- • Keep the water at a gentle simmer, not a rolling boil, for best results.
- • Steam until protein is just cooked through - overcooking makes it tough.
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